Falls are not an inevitable part of getting older, but can become more common and harder to recover from as we age. In Scotland more than 18 000 older people are admitted to hospital after a fall each year, and falls are the most common reason for an ambulance being called to an older person (NHS Inform)
The Chartered Society of Physiotherapy (CHP) have created this short video showing some simple strength and balance exercises that can be done at home to help prevent falls.
Live Life Well Aberdeenshire can support individuals who are inactive to become active through our exercise referral programme.
By participating in our classes you will build strength, balance and flexibility in a group environment that is supportive, as well as being fun and friendly.
To find out more, complete the form via link below and one of our heath and wellbeing instructors will be in touch to discuss.
Walking like a penguin can reduce the chances of slipping and falling when it's icy underfoot.
How to walk like a penguin:
