Regular activity is one of the most important things you can do for your health. Everyone can experience health benefits from being more active no matter your age, ability, ethnicity, shape or size.
If you are unsure about becoming more active, the good news is that moderate intensity such as brisk walking is generally safe for most people.
You can improve your brain health, manage your weight, reduce the chances of disease such as diabetes, some cancers and heart disease. It can also help strengthen your bone and muscles which can reduce falls and improve your ability to do everyday activities.
Finally keeping active increases your chances of living longer.
Being active is for everyone, regardless of your age, ability or personal circumstances: NHS Inform
Laura Stewart is the Course Leader for the BSC (Hons) Applied Sport and Exercise Science at Robert Gordon University. In this presentation she outlines the importance of physical activity to our overall health and suggests ways to incorporate more movement into our daily lives.
The government have produced some helpful guidelines. Don't worry if you cannot achieve everything in this list as even achieving a little is good. It's never too late to start so make today the day and remember every minute you are active counts.
We have a range of exercise classes available for all ages and abilities. We can help you find a class to suit your ability. Get in touch to find out what we can offer or browse our timetables and membership options here:
6 Gentle Exercise workouts which progress gradually to provide a clear pathway to building stamina, gaining strength, and improving balance. To ensure you exercise safely, please view the participation statement before following the sessions below: Participation Statement
This first 'From Seat to Feet' session is a low intensity seated class aimed at increasing mobility and flexibility.
This second 'From Seat to Feet' session is a low intensity seated class aimed at increasing mobility, aerobic fitness, and stamina.
This third 'From Seat to Feet' session is a chair based gentle exercise class which incorporates coming up on to your feet for some strengthening exercises before returning to the chair to cool down.
This fourth 'From Seat to Feet' gentle exercise class progresses the amount of time on your feet to increase stability and increase strength and standing balance.
This fifth 'From Seat to Feet' session takes you through a seated warm up and cool down with a standing main section. This session focuses on increasing aerobic fitness as well as developing strength and balance.
This final 'From Seat to Feet' session in standing provides options for you to work at your own pace to continue to develop stamina, strength, balance, and flexibility.