David began playing squash in the late 70's. He enjoys a range of sporting activities from football to hill walking or cycling and swimming. Squash has remained his favourite and he now tailors recreational activities around his squash playing. He’s become more competitive over the last few years, entering tournaments and competing for titles.
Encouragement played a big part in the beginning. After my first lesson the club coach spotted some potential and gave me the run of the club and outlined a training programme. This inspired me to play and train regularly, plus the club atmosphere helped with a wide range of players to enjoy sports and socialise with.
I first started playing via a local leisure centre in Manchester which ran a six week introduction to squash. After that I joined Stockport Squash Club.
A big challenge for me has been to master the tactical, strategic and mental side of the game. This is an ongoing challenge which I hope to pass by training with other more experienced coaches.
This year I'm aiming to qualify for the master’s over 55s and over 60s home international squad and win a national title. Also, I'm looking for more placement in tournament finals.
Squash and squash training is already an integral part of an active lifestyle. Training involves a minimum of 3-4, 2 hour sessions each week, comprising of matches and court routines.
Off court I spend 4-5 hours in the gym, exercise classes, swimming, running, walking. So, if I can't get to a squash court for a few days I'll go for a ride, run, swim etc. Training has a positive impact in other areas of my life. I give special attention to diet, rest and recovery.
Generally, I find training gives me a sense of achievement and wellbeing which transfers into other areas of my life.
High fitness level, hood technique, dedication, drive, and determination.
This season I'm hoping to compete in a minimum of one tournament per month, so between now and end of March 2025 between 8-12 competitions.
I keep an eye on the long term. Many factors such as injury, family affairs, and work commitments can create setbacks. Patience and planning are key factors in overcoming obstacles.
I like the quote from Jack Lelaine, a 70s body builder who said "do the best with what you have"
Representing Scotland at home international level.
I really enjoy training. Sport development can help an individual to occasionally surpass previous levels of performance and instil feelings of confidence and wellbeing. During a tournament I endeavour to exhibit skills attained through training, and to instil a sense of respect and appreciation from my opponent, referees and spectators. So, this helps me to stay focused and motivated.
Get coaching. Get coaching. Get Coaching.
Learn from experienced players, avoid poor technique in the early stages, work on health and fitness in conjunction with the sport. Master the basics and develop your style within technical and physical parameters according to one's general situation.
Most of all enjoy the time you have for sports at whatever level you play.
It feels quite an honour to be awarded the Talented Athlete pass. So, to this end training/skill development takes on a new level of interest and enthusiasm. I'll be looking to develop and implement the latest skills and techniques of the modern game by liaising with other coaches and developmental players at various venues around Aberdeenshire, and passing those skills on.
At present I'm happy to share my sporting activity on the Banff Leisure Facebook page. As I progress through the season I can create a dedicated page of sport activity.